12 Lighter Salad Recipes for Super Bowl Day

Are you ready for a delicious Super Bowl party? You’re looking for a lighter twist on Super Bowl snacks, something that’s yummy and healthy at the same time.

You want to enjoy the big game with your friends and family without feeling guilty about what you’re eating.

We’ve got you covered with 12 fresh and tasty salad recipes that are perfect for game day. From Grilled Chicken to Quinoa and Black Bean, these options are about to change your game-day menu and make it super fun.

Now, let’s dive in and see what’s in them!

Fresh Fiesta Salad

Fresh Fiesta Salad is a colorful and flavorful dish perfect for warm weather.

Ingredients

• 1 cup mixed greens
• 1 cup cooked chicken
• 1 cup cherry tomatoes
• 1/2 cup black beans
• 1/2 cup diced red bell pepper
• 1/4 cup chopped fresh cilantro
• 2 tablespoons olive oil
• 1 tablespoon lime juice
• Salt and pepper to taste

Instructions

1. In a large bowl, combine mixed greens, cooked chicken, cherry tomatoes, black beans, and diced red bell pepper.
2. In a small bowl, whisk together olive oil and lime juice.
3. Pour the dressing over the salad and toss to combine.
4. Sprinkle chopped cilantro over the top of the salad.
5. Season with salt and pepper to taste.
6. Serve immediately and enjoy.

Spinach and Strawberry Salad

Fresh spinach and sweet strawberries combine in a revitalizing summer salad.

Ingredients

• 4 cups fresh spinach leaves
• 2 cups sliced strawberries
• 1/2 cup crumbled feta cheese
• 1/4 cup chopped pecans
• 1/4 cup olive oil
• 2 tablespoons balsamic vinegar
• Salt and pepper to taste

Instructions

1. In a large bowl, combine the fresh spinach leaves and sliced strawberries.
2. In a small bowl, whisk together the olive oil and balsamic vinegar.
3. Drizzle the dressing over the spinach and strawberry mixture.
4. Sprinkle the crumbled feta cheese and chopped pecans over the top.
5. Season with salt and pepper to taste.
6. Serve immediately and enjoy.

Grilled Chicken Caesar Salad

Grilled chicken and romaine lettuce come together in a classic Caesar salad.

Ingredients

• 1 1/2 pounds boneless, skinless chicken breast
• 1/2 cup olive oil
• 2 cloves garlic, minced
• 1 teaspoon Dijon mustard
• 1 teaspoon Worcestershire sauce
• 1 teaspoon anchovy paste
• 1 cup grated Parmesan cheese
• 1 large head romaine lettuce, chopped
• 1 cup homemade croutons
• Salt and pepper to taste

Instructions

1. Preheat grill to medium-high heat.
2. In a blender or food processor, combine olive oil, garlic, mustard, Worcestershire sauce, and anchovy paste.
3. Grill the chicken for 5-6 minutes per side, or until cooked through.
4. In a large bowl, whisk together the dressing ingredients until well combined.
5. Add the chopped romaine lettuce to the bowl and toss to coat with the dressing.
6. Slice the grilled chicken into strips and add to the bowl.
7. Sprinkle Parmesan cheese and croutons over the top of the salad.
8. Season with salt and pepper to taste.
9. Serve immediately and enjoy.

Quinoa and Black Bean Salad

A hearty and nutritious salad featuring quinoa and black beans.

Ingredients

• 1 cup quinoa
• 2 cups water
• 1 can black beans, drained and rinsed
• 1 red bell pepper, diced
• 1 small red onion, diced
• 1/4 cup chopped fresh cilantro
• 2 tablespoons olive oil
• 1 tablespoon lime juice
• Salt and pepper to taste

Instructions

1. Rinse the quinoa in a fine mesh strainer and cook according to package instructions using 2 cups of water.
2. In a large bowl, combine cooked quinoa, black beans, red bell pepper, and red onion.
3. In a small bowl, whisk together olive oil and lime juice.
4. Pour the dressing over the quinoa mixture and toss to combine.
5. Stir in chopped cilantro and season with salt and pepper to taste.
6. Serve at room temperature or chilled.

Roasted Veggie Salad

Roasted Veggie Salad is a healthy and flavorful dish made with roasted vegetables and mixed greens.

Ingredients

• 2 cups mixed greens
• 1 cup roasted eggplant
• 1 cup roasted zucchini
• 1 cup cherry tomatoes
• 1/2 cup crumbled feta cheese
• 1/4 cup olive oil
• 2 tablespoons balsamic vinegar
• Salt and pepper to taste

Instructions

1. Preheat the oven to 400°F (200°C).
2. Toss the eggplant and zucchini with olive oil, salt, and pepper, and roast for 30 minutes.
3. Cut the roasted eggplant and zucchini into bite-sized pieces.
4. In a large bowl, combine the mixed greens, roasted eggplant, zucchini, and cherry tomatoes.
5. In a small bowl, whisk together the olive oil and balsamic vinegar.
6. Drizzle the dressing over the salad and top with crumbled feta cheese.
7. Season with salt and pepper to taste, and serve immediately.

Kale and Citrus Salad

Fresh kale and citrus combine in an invigorating salad.

Ingredients

• 2 cups kale, stems removed
• 1 cup mixed citrus segments
• 1/2 cup chopped pecans
• 1/2 cup crumbled feta cheese
• 1/4 cup olive oil
• 2 tablespoons honey
• Salt and pepper to taste

Instructions

1. In a large bowl, massage the kale with your hands for 2-3 minutes to tenderize it.
2. In a small bowl, whisk together olive oil and honey until well combined.
3. Add the citrus segments, pecans, and feta cheese to the bowl with the kale.
4. Drizzle the olive oil and honey dressing over the salad and toss to combine.
5. Season with salt and pepper to taste.
6. Serve immediately and enjoy.

Turkey and Avocado Salad

A fresh mix of turkey, avocado, and greens for a healthy meal.

Ingredients

• 1 pound cooked turkey breast
• 1 ripe avocado, diced
• 4 cups mixed greens
• 1/2 cup cherry tomatoes, halved
• 1/4 cup crumbled feta cheese
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste

Instructions

1. In a large bowl, combine mixed greens, cherry tomatoes, and crumbled feta cheese.
2. Slice the cooked turkey breast into thin strips and add to the bowl.
3. In a small bowl, whisk together olive oil and lemon juice.
4. Pour the dressing over the salad and toss to coat.
5. Gently fold in the diced avocado.
6. Season with salt and pepper to taste.
7. Serve immediately and enjoy.

Caprese Salad

A classic Italian salad of fresh mozzarella, tomatoes, and basil.

Ingredients

• 3 large tomatoes, sliced into 1/4 inch thick rounds
• 8 oz fresh mozzarella cheese, sliced into 1/4 inch thick rounds
• 1/4 cup extra virgin olive oil
• 2 tbsp balsamic vinegar
• 1 tsp salt
• 1/2 tsp black pepper
• 1/4 cup fresh basil leaves, chopped

Instructions

1. Arrange tomato slices on a large plate or platter.
2. Top each tomato slice with a round of mozzarella cheese.
3. Drizzle olive oil over the salad.
4. Drizzle balsamic vinegar over the salad.
5. Sprinkle salt and pepper over the salad.
6. Top with chopped basil leaves.
7. Serve immediately.

Edamame and Mango Salad

A revitalizing and healthy salad combining edamame and mango.

Ingredients

• 1 cup edamame
• 1 ripe mango, diced
• 1/4 cup red onion, thinly sliced
• 1/4 cup chopped fresh cilantro
• 2 tablespoons lime juice
• 1 teaspoon grated ginger
• Salt and pepper to taste

Instructions

1. Cook the edamame according to package instructions and let cool.
2. In a large bowl, combine the cooled edamame, mango, and red onion.
3. In a small bowl, whisk together lime juice and grated ginger.
4. Pour the lime juice mixture over the edamame mixture and toss to combine.
5. Sprinkle chopped cilantro over the top and season with salt and pepper to taste.
6. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
7. Serve chilled and enjoy.

Southwestern Chicken Salad

Spicy Southwestern chicken salad with mixed greens and tangy dressing.

Ingredients

• 1 pound cooked chicken breast
• 1/2 cup mixed greens
• 1/2 cup cherry tomatoes
• 1/4 cup cucumber
• 1/4 cup red onion
• 1/4 cup crumbled feta cheese
• 1/4 cup chopped cilantro
• 2 tablespoons olive oil
• 1 tablespoon lime juice
• 1 teaspoon ground cumin
• Salt and pepper to taste

Instructions

1. In a large bowl, combine mixed greens, cherry tomatoes, cucumber, and red onion.
2. In a small bowl, whisk together olive oil, lime juice, and ground cumin.
3. Add the cooked chicken breast to the bowl with the dressing and toss to coat.
4. Add the chicken to the bowl with the mixed greens and toss to combine.
5. Top the salad with crumbled feta cheese and chopped cilantro.
6. Season with salt and pepper to taste.
7. Serve immediately and enjoy.

Lemon Garlic Shrimp Salad

Lemon Garlic Shrimp Salad is an invigorating seafood dish.

Ingredients

• 1 pound large shrimp
• 2 cloves garlic
• 2 lemons
• 1/4 cup olive oil
• 2 cups mixed greens
• Salt and pepper to taste

Instructions

1. Peel and de-vein the shrimp, then rinse with cold water.
2. In a large bowl, whisk together olive oil, minced garlic, and lemon juice.
3. Add the shrimp to the bowl and marinate for at least 30 minutes.
4. Preheat a grill or grill pan to medium-high heat.
5. Remove the shrimp from the marinade and season with salt and pepper.
6. Grill the shrimp for 2-3 minutes per side, until they are pink and cooked through.
7. In a large bowl, combine the mixed greens and grilled shrimp.
8. Drizzle the remaining marinade over the salad and serve immediately.

Autumn Harvest Salad

Autumn Harvest Salad combines roasted butternut squash and apples with mixed greens.

Ingredients

• 2 cups mixed greens
• 1 medium butternut squash
• 1 large apple
• 1/2 cup crumbled blue cheese
• 1/4 cup chopped walnuts
• 2 tbsp olive oil
• 1 tbsp apple cider vinegar
• Salt and pepper to taste

Instructions

1. Preheat oven to 400°F (200°C).
2. Peel and cube the butternut squash, then roast in the oven for 20-25 minutes.
3. Chop the apple into bite-sized pieces.
4. In a large bowl, combine the mixed greens, roasted squash, and chopped apple.
5. Sprinkle crumbled blue cheese and chopped walnuts over the top.
6. In a small bowl, whisk together olive oil and apple cider vinegar.
7. Drizzle the dressing over the salad and season with salt and pepper to taste.
8. Serve immediately and enjoy.

Conclusion

You’re the MVP of Super Bowl Day with these 12 lighter salad recipes, a touchdown for taste and health. Like a referee’s whistle, they blow away heavy snacks, bringing a fresh fiesta to your celebration. Savor the flavor, and score big with these delicious, guilt-free options that are a real game-changer.