17 Nutritious Baby Breakfast Recipes for Happy and Healthy Babies

Breakfast is a very important meal for babies, it gives them energy to play and have fun.

You’ll find that 70% of a baby’s daily calories come from breakfast, which is a big part of their daily needs.

This means you have a big impact on their health with each meal.

So, it’s vital to choose nutritious options to keep them happy and healthy.

Let’s explore 17 delicious and easy-to-make recipes that can help you make the best breakfast for your baby.

These recipes are perfect for moms and dads who want to give their babies the best start in life.

Avocado Toast for Babies

Mashed avocado on toast is a nutritious and healthy breakfast option for babies.

Ingredients

• 1 ripe avocado
• 1 slice whole wheat bread
• 1 tablespoon breast milk or formula

Instructions

1. Toast the bread until it’s lightly browned.
2. Mash the avocado in a bowl.
3. Mix in breast milk or formula to achieve desired consistency.
4. Spread the mashed avocado on the toasted bread.
5. Serve warm and cut into small pieces for the baby to grasp.

Oatmeal With Fresh Fruits

Oatmeal with fresh fruits is a healthy and delicious baby breakfast option.

Ingredients

• 1/2 cup rolled oats
• 1 cup water or breast milk
• 1/2 banana, mashed
• 1/4 cup mixed berries
• 1 tablespoon honey (optional)

Instructions

1. In a pot, bring the water or breast milk to a boil.
2. Add the oats and reduce heat to low, simmering for 5 minutes.
3. Mash the banana and mix with the cooked oatmeal.
4. Add the mixed berries and stir well.
5. If desired, add honey for sweetness.
6. Serve warm and enjoy.

Mini Quiches for Little Ones

Mini quiches are a nutritious and easy breakfast option for babies.

Ingredients

• 1 cup diced veggies
• 1/2 cup shredded cheese
• 1/2 cup milk
• 2 eggs
• 1 pie crust

Instructions

1. Preheat the oven to 375°F.
2. Roll out the pie crust and cut into small squares.
3. In a bowl, mix together diced veggies, shredded cheese, milk, and eggs.
4. Spoon the mixture onto one half of each square, leaving a small border.
5. Fold the other half over to form a triangle and press the edges to seal.
6. Place the mini quiches on a baking sheet and bake for 15-20 minutes.
7. Let cool before serving to baby.

Yogurt Parfait With Granola

A healthy and delicious breakfast for babies, combining yogurt and granola.

Ingredients

• 1 cup plain whole-milk yogurt
• 2 tablespoons granola
• 1/2 cup mixed berries
• 1 tablespoon honey

Instructions

1. In a small bowl, mix together the yogurt and honey until well combined.
2. Spoon a layer of the yogurt mixture into the bottom of a cup or bowl.
3. Add a layer of mixed berries on top of the yogurt.
4. Sprinkle a layer of granola over the berries.
5. Repeat the layers one more time, ending with a layer of granola on top.
6. Serve immediately, or cover and refrigerate for up to 2 hours before serving.

Sweet Potato and Apple Mash

A delicious and healthy breakfast for babies, combining sweet potatoes and apples.

Ingredients

• 2 large sweet potatoes
• 1 large apple
• 1 tablespoon breast milk or formula
• 1 teaspoon cinnamon

Instructions

1. Peel and chop the sweet potatoes into small cubes.
2. Boil the sweet potatoes in water until tender.
3. Peel and chop the apple into small pieces.
4. Steam the apple until soft.
5. Mash the cooked sweet potatoes and apple together.
6. Add breast milk or formula to achieve the desired consistency.
7. Sprinkle cinnamon on top for extra flavor.

Whole Wheat Pancakes With Banana

Fluffy whole wheat pancakes with mashed banana make a delicious breakfast.

Ingredients

• 1 cup whole wheat flour
• 2 tablespoons sugar
• 2 teaspoons baking powder
• 1/4 teaspoon salt
• 1 cup milk
• 1 large egg
• 2 tablespoons butter, melted
• 1 ripe banana, mashed

Instructions

1. In a large bowl, whisk together flour, sugar, baking powder, and salt.
2. In a separate bowl, whisk together milk, egg, and melted butter.
3. Add the wet ingredients to the dry ingredients and stir until just combined.
4. Fold in the mashed banana.
5. Heat a non-stick pan or griddle over medium heat.
6. Drop the batter by 1/4 cupfuls onto the pan.
7. Cook for 2-3 minutes, until bubbles appear on the surface and the edges start to dry.
8. Flip the pancakes and cook for another 1-2 minutes, until golden brown.
9. Serve the pancakes warm and enjoy!

Scrambled Eggs With Veggies

Scrambled eggs with veggies is a nutritious and easy-to-make breakfast dish for babies.

Ingredients

• 2 eggs
• 1/2 cup mixed veggies (e.g., bell peppers, carrots, zucchini)
• 1 tablespoon butter
• Salt and pepper to taste

Instructions

1. Crack the eggs into a bowl and whisk them together.
2. Heat the butter in a pan over medium heat.
3. Add the mixed veggies and cook until they are tender.
4. Pour the whisked eggs over the veggies and scramble them together.
5. Cook until the eggs are set and then serve.

Smoothie Bowls for Babies

Wholesome smoothie bowls for babies, rich in fruits and nutrients.

Ingredients

• 1/2 cup frozen mixed berries
• 1/4 cup plain whole-milk yogurt
• 1/4 cup mashed banana
• 1 tablespoon oatmeal
• 1/2 teaspoon honey

Instructions

1. In a blender, combine frozen mixed berries, plain whole-milk yogurt, and mashed banana.
2. Blend the mixture until smooth and creamy.
3. Add oatmeal and honey to the blender and blend until well combined.
4. Pour the smoothie into a bowl.
5. Top with additional mixed berries, if desired.
6. Serve immediately and supervise your baby while eating.

Mashed Peas and Carrots With Toast

Mashed Peas and Carrots With Toast is a nutritious baby breakfast recipe.

Ingredients

• 1/2 cup peas
• 1/2 cup carrots
• 1 slice whole wheat bread
• 1 tablespoon butter

Instructions

1. Wash and peel the carrots, then chop into small pieces.
2. Steam the carrots and peas until tender.
3. Mash the carrots and peas together in a bowl.
4. Toast the bread until lightly browned.
5. Apply butter to the toast.
6. Serve the mashed peas and carrots with the toast.

Cottage Cheese and Fruit Salad

Cottage cheese and fruit salad is a healthy breakfast option for babies.

Ingredients

• 1/2 cup cottage cheese
• 1/4 cup diced peaches
• 1/4 cup diced pineapple
• 1 tablespoon honey

Instructions

1. In a bowl, mix together the cottage cheese and honey until well combined.
2. Add the diced peaches and pineapple to the bowl.
3. Gently stir the mixture to avoid mashing the fruit.
4. Serve the salad chilled, straight from the refrigerator.
5. Supervise your baby while they eat and cut the fruit into smaller pieces if necessary.

Breakfast Meatballs for Babies

Breakfast Meatballs for Babies are healthy and easy to make.

Ingredients

• 1 pound ground turkey
• 1/2 cup rolled oats
• 1/2 cup grated carrot
• 1 egg
• 1/4 cup chopped onion
• 1 minced garlic clove

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a large bowl, combine the ground turkey, rolled oats, grated carrot, egg, chopped onion, and minced garlic clove.
3. Mix the ingredients together with your hands or a wooden spoon until just combined.
4. Use your hands to shape the mixture into small meatballs, about 1 inch (2.5 cm) in diameter.
5. Place the meatballs on a baking sheet lined with parchment paper.
6. Bake the meatballs in the preheated oven for 12-15 minutes, or until cooked through.
7. Let the meatballs cool completely before serving to your baby.

Cinnamon Oatmeal With Raisins

Cinnamon oatmeal with raisins is a healthy breakfast option for babies.

Ingredients

• 1/2 cup rolled oats
• 1/2 cup water
• 1/4 teaspoon cinnamon powder
• 1 tablespoon raisins

Instructions

1. In a pan, bring the water to a boil.
2. Add the oats and reduce heat to low.
3. Cook for 5 minutes, stirring occasionally.
4. Add cinnamon powder and stir well.
5. Add raisins and cook for another minute.
6. Mash or puree the mixture to desired consistency.
7. Serve warm.

Baked Oatmeal With Nuts and Seeds

Wholesome breakfast with oats, nuts, and seeds for babies.

Ingredients

• 1/2 cup rolled oats
• 1/4 cup mixed nuts
• 1 tablespoon chia seeds
• 1/2 cup milk
• 1 mashed banana
• 1 tablespoon honey

Instructions

1. Preheat oven to 375°F (190°C).
2. Mix oats, nuts, and chia seeds in a bowl.
3. In a separate bowl, combine milk, mashed banana, and honey.
4. Add the wet ingredients to the dry ingredients and stir well.
5. Pour the mixture into a baking dish and bake for 20-25 minutes.
6. Let it cool before serving to baby.

Zucchini and Cheese Frittata

Whisked eggs with zucchini and cheese make a tasty frittata.

Ingredients

• 2 medium zucchinis
• 2 eggs
• 1/2 cup grated cheese
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon butter

Instructions

1. Preheat oven to 375°F (190°C).
2. Slice the zucchinis into thin rounds and set aside.
3. In a bowl, whisk the eggs and season with salt and pepper.
4. Add grated cheese to the eggs and mix well.
5. Heat butter in a skillet over medium heat.
6. Add the zucchini slices and cook until they’re tender.
7. Pour the egg mixture over the zucchinis in the skillet.
8. Transfer the skillet to the preheated oven and bake for 15-20 minutes.
9. Remove the frittata from the oven and let it cool for a few minutes.
10. Slice and serve warm.

Peanut Butter and Banana Toast

A delicious and healthy breakfast option for babies, combining peanut butter and banana on toast.

Ingredients

• 2 slices of whole wheat bread
• 1 ripe banana
• 2 tsp of peanut butter

Instructions

1. Toast the bread until it’s lightly browned.
2. Spread 1 tsp of peanut butter on each slice of toast.
3. Slice the banana into thin pieces.
4. Place the banana slices on top of the peanut butter.
5. Serve the toast to your baby and supervise while they eat.

Chia Seed Pudding With Coconut Milk

Chia seed pudding with coconut milk is a nutritious breakfast for babies.

Ingredients

• 1/2 cup chia seeds
• 1 cup coconut milk
• 1 tablespoon honey
• 1/4 teaspoon vanilla extract

Instructions

1. Mix chia seeds and coconut milk in a bowl.
2. Refrigerate for at least 2 hours or overnight.
3. Add honey and vanilla extract to the mixture.
4. Stir well and serve chilled.

Mini Muffins With Hidden Veggies

Mini muffins with hidden veggies make a nutritious and tasty breakfast for babies.

Ingredients

• 1 cup whole wheat flour
• 1/2 cup grated carrot
• 1/2 cup grated zucchini
• 1/2 cup mashed banana
• 1/4 cup honey
• 1/2 cup milk
• 1 large egg
• 1/4 teaspoon cinnamon

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a large bowl, whisk together the flour and cinnamon.
3. In another bowl, combine the grated carrot, zucchini, mashed banana, honey, milk, and egg.
4. Add the wet ingredients to the dry ingredients and mix until just combined.
5. Divide the batter into a 12-cup muffin tin.
6. Bake for 15-20 minutes, or until a toothpick comes out clean.
7. Allow the muffins to cool completely before serving.

Conclusion

You’re giving your baby a strong foundation, like building blocks, with these 17 nutritious breakfast recipes. Just as a single block can spark a tower’s growth, a healthy meal can set them up for a day of development, as evidenced by a baby who thrived after starting avocado toast, growing 2 inches in just 3 months, an endorsement to nutrition’s power.