16 Delicious Keto Breakfast Recipes That Make You Forget About Carbs

Are you tired of the same old breakfast routine? You’re in luck because we’ve got some exciting news for you! Your mornings are about to get a whole lot tastier with our amazing keto breakfast recipes.

Get ready to start your day with a boost of energy and a happy tummy.

Our low-carb options are so delicious, you’ll never miss carbs again.

With these recipes, you’ll discover a new world of breakfast possibilities that are easy to make and fun to eat.

Keto Cinnamon Rolls

Sweet keto cinnamon rolls with a crunchy topping.

Ingredients

• 2 cups almond flour
• 1/2 cup granulated sweetener
• 1/4 cup melted coconut oil
• 2 large eggs
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon salt
• 1/2 cup cream cheese frosting

Instructions

1. Preheat oven to 350°F and line a baking sheet with parchment paper.
2. Mix almond flour, granulated sweetener, and salt in a bowl.
3. Add melted coconut oil, eggs, and ground cinnamon to the bowl and mix well.
4. Roll out the dough into a thin sheet and cut into strips.
5. Roll each strip into a cinnamon roll shape and place on the baking sheet.
6. Bake for 18-20 minutes or until golden brown.
7. Allow the rolls to cool before frosting with cream cheese frosting.

Breakfast Skillet Recipes

A hearty breakfast skillet filled with sausage, eggs, and vegetables.

Ingredients

• 1 lb sausage
• 6 eggs
• 1 large onion
• 2 large bell peppers
• 2 large tomatoes
• 2 tbsp olive oil
• Salt and pepper to taste

Instructions

1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the sausage to the skillet and cook until browned, about 5 minutes.
3. Add the diced onion and bell peppers to the skillet and cook until tender.
4. Add the diced tomatoes to the skillet and cook for an additional 2 minutes.
5. Crack the eggs into the skillet and scramble them with the sausage and vegetables.
6. Season with salt and pepper to taste.
7. Serve hot and enjoy.

Low Carb Quiche Lorraine

A rich and creamy quiche perfect for a low-carb breakfast.

Ingredients

• 6 eggs
• 1 1/2 cups heavy cream
• 1/2 cup grated cheddar cheese
• 1/2 cup diced ham
• 1/2 cup diced bell peppers
• 1/2 cup diced onion
• 2 cloves garlic, minced
• 1 teaspoon dried thyme
• Salt and pepper to taste
• 1 pie crust made from almond flour

Instructions

1. Preheat the oven to 375°F (190°C).
2. Roll out the almond flour pie crust and place it in a 9-inch tart pan.
3. In a large bowl, whisk together the eggs, heavy cream, cheddar cheese, diced ham, bell peppers, onion, garlic, and thyme.
4. Season the mixture with salt and pepper to taste.
5. Pour the egg mixture into the pie crust.
6. Bake the quiche for 35-40 minutes or until the edges are golden brown and the center is set.
7. Remove the quiche from the oven and let it cool for 10 minutes before serving.

Keto Coffee Cake

A moist and delicious keto coffee cake with a crumbly streusel topping.

Ingredients

• 1 1/2 cups almond flour
• 1/2 cup granulated sweetener
• 1/4 cup unsalted butter, melted
• 2 large eggs
• 1/2 teaspoon vanilla extract
• 1/2 teaspoon baking powder
• 1/4 teaspoon salt
• 1/2 cup chopped walnuts
• 1/2 cup streusel topping

Instructions

1. Preheat oven to 350°F and grease a 9×9-inch baking dish.
2. In a large bowl, combine almond flour, sweetener, and baking powder.
3. In a separate bowl, whisk together melted butter, eggs, and vanilla extract.
4. Add the wet ingredients to the dry ingredients and stir until combined.
5. Fold in chopped walnuts.
6. Pour the batter into the prepared baking dish.
7. Top with streusel topping.
8. Bake for 35-40 minutes or until a toothpick comes out clean.
9. Let cool before slicing and serving.

High Fat Breakfast Ideas

Creamy avocado and eggs make a high fat breakfast.

Ingredients

• 2 large eggs
• 1/2 avocado, diced
• 1/4 cup chopped bacon
• 1 tablespoon butter
• Salt and pepper to taste

Instructions

1. Crack the eggs into a bowl and whisk them together.
2. Heat the butter in a non-stick skillet over medium heat.
3. Add the chopped bacon and cook until crispy.
4. Pour the eggs over the bacon and scramble them.
5. Mix in the diced avocado.
6. Season with salt and pepper to taste.
7. Serve hot and enjoy.

Avocado and Bacon Omelette

A rich and creamy omelette filled with crispy bacon and avocado.

Ingredients

• 2 eggs
• 2 slices of bacon
• 1/2 avocado, diced
• Salt and pepper to taste
• 1 tablespoon butter

Instructions

1. Crack the eggs into a bowl and whisk them together with a pinch of salt and pepper.
2. Heat the butter in a non-stick skillet over medium heat.
3. Add the diced bacon to the skillet and cook until crispy.
4. Remove the bacon from the skillet and set aside.
5. Pour the whisked eggs into the skillet and cook until the edges start to set.
6. Add the diced avocado and cooked bacon to one half of the omelette.
7. Use a spatula to fold the other half of the omelette over the filling.
8. Cook for an additional minute and serve hot.

Keto Smoothie Bowls

Delicious keto smoothie bowls packed with nutrients and flavor.

Ingredients

• 1 cup frozen berries
• 1/2 cup unsweetened almond milk
• 1/4 cup plain full-fat coconut milk
• 1 scoop vanilla protein powder
• 1 tablespoon chia seeds
• 1/2 teaspoon vanilla extract
• Ice cubes
• Sliced almonds
• Shredded coconut
• Fresh berries

Instructions

1. Combine frozen berries, unsweetened almond milk, plain full-fat coconut milk, vanilla protein powder, chia seeds, and vanilla extract in a blender.
2. Blend the mixture on high speed until smooth and creamy.
3. Add ice cubes to the blender and blend until the ice is crushed and the mixture is thick.
4. Pour the smoothie into a bowl.
5. Top the smoothie with sliced almonds, shredded coconut, and fresh berries.
6. Serve immediately and enjoy!

Breakfast Meat Recipes

Savory keto breakfast meat recipes to start your day.

Ingredients

• 1 pound sausage
• 1/2 pound bacon
• 1/4 cup chopped onion
• 2 cloves garlic
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions

1. Preheat the oven to 400°F (200°C).
2. In a large skillet, cook the sausage over medium-high heat until browned, about 5 minutes.
3. Add the bacon to the skillet and cook until crispy, about 5 minutes.
4. Remove the sausage and bacon from the skillet and set aside.
5. Add the chopped onion and garlic to the skillet and cook until the onion is translucent, about 3 minutes.
6. In a large bowl, combine the cooked sausage, bacon, onion, and garlic.
7. Drizzle with olive oil and season with salt and pepper to taste.
8. Serve hot and enjoy.

Ketogenic Pancakes

Fluffy and delicious, these ketogenic pancakes are a perfect breakfast treat.

Ingredients

• 2 large eggs
• 1/2 cup almond flour
• 1/4 cup coconut flour
• 1/4 cup granulated sweetener
• 1/2 teaspoon baking powder
• 1/4 teaspoon salt
• 1/4 cup melted coconut oil
• 1/2 cup heavy cream
• 1 teaspoon vanilla extract

Instructions

1. In a large bowl, whisk together the almond flour, coconut flour, granulated sweetener, baking powder, and salt.
2. In a separate bowl, whisk together the eggs, melted coconut oil, heavy cream, and vanilla extract.
3. Add the wet ingredients to the dry ingredients and stir until well combined.
4. Heat a non-stick skillet or griddle over medium heat.
5. Drop the batter by 1/4 cupfuls onto the skillet or griddle.
6. Cook the pancakes for 2-3 minutes, until bubbles appear on the surface and the edges start to dry.
7. Flip the pancakes and cook for an additional 1-2 minutes, until golden brown.
8. Serve the pancakes warm and enjoy.

Spinach and Feta Omelette

A delicious keto breakfast option, combining spinach and feta in a fluffy omelette.

Ingredients

• 2 large eggs
• 1/4 cup chopped fresh spinach
• 1/4 cup crumbled feta cheese
• 1 tablespoon butter
• Salt and pepper to taste

Instructions

1. Crack the eggs into a bowl and whisk them together with a fork.
2. Add salt and pepper to taste, then set the bowl aside.
3. Heat the butter in a medium-sized non-stick pan over medium heat.
4. Once the butter has melted, add the chopped spinach and cook until it has wilted.
5. Pour the whisked eggs over the spinach in the pan.
6. Let the eggs cook for about 2-3 minutes, until the edges start to set.
7. Sprinkle the crumbled feta cheese over half of the omelette.
8. Use a spatula to gently fold the other half of the omelette over the feta cheese.
9. Cook for an additional minute, until the cheese has melted and the eggs are fully cooked.
10. Slide the omelette out of the pan onto a plate and serve hot.

Keto Waffles

Crispy keto waffles made with almond flour and coconut flour.

Ingredients

• 2 cups almond flour
• 1/2 cup coconut flour
• 1/4 cup granulated sweetener
• 3 large eggs
• 1/2 cup melted coconut oil
• 1/2 teaspoon salt
• 1 teaspoon vanilla extract

Instructions

1. Preheat the waffle iron and grease it with coconut oil.
2. In a large bowl, combine almond flour, coconut flour, and granulated sweetener.
3. In a separate bowl, whisk together eggs, melted coconut oil, and vanilla extract.
4. Add the wet ingredients to the dry ingredients and mix until well combined.
5. Pour approximately 1/4 cup of the batter onto the preheated waffle iron.
6. Cook for 3-5 minutes or until the waffles are golden brown and crispy.
7. Repeat with the remaining batter and serve warm.

Breakfast Casserole Recipes

A hearty breakfast casserole to start your keto day.

Ingredients

• 6 eggs
• 1 cup of spinach
• 1 cup of mushrooms
• 1/2 cup of grated cheddar cheese
• 1/2 cup of diced ham
• 1/4 cup of chopped bacon
• 1/2 teaspoon of salt
• 1/4 teaspoon of black pepper

Instructions

1. Preheat oven to 350°F.
2. In a large skillet, cook the chopped bacon over medium heat until crispy.
3. Add the diced ham, mushrooms, and spinach to the skillet and cook until the vegetables are tender.
4. In a large bowl, whisk together the eggs, salt, and pepper.
5. Add the grated cheddar cheese to the bowl and stir to combine.
6. Add the cooked bacon and vegetable mixture to the bowl and stir to combine.
7. Pour the mixture into a 9×13 inch baking dish.
8. Bake for 35-40 minutes or until the eggs are set.
9. Remove from the oven and let cool for a few minutes before serving.

Smoked Salmon Bagels

Smoked salmon bagels are a delicious and elegant keto breakfast option.

Ingredients

• 4 low-carb bagels
• 4 tablespoons cream cheese
• 4 slices smoked salmon
• 1/4 cup capers
• 1/4 cup thinly sliced red onion
• Salt and pepper to taste
• Lemon wedges for serving

Instructions

1. Preheat the oven to 375°F (190°C).
2. Slice the bagels in half and toast until lightly browned.
3. Spread a tablespoon of cream cheese on each toasted bagel half.
4. Top the cream cheese with a slice of smoked salmon.
5. Sprinkle capers and thinly sliced red onion over the salmon.
6. Season with salt and pepper to taste.
7. Serve immediately with a lemon wedge on the side.

Coconut Flour Crepes

Delicate French-style crepes made with coconut flour, perfect for keto breakfast.

Ingredients

• 2 large eggs
• 1/2 cup coconut flour
• 1/4 cup unsweetened almond milk
• 1/4 teaspoon salt
• 2 tablespoons melted coconut oil
• 1 teaspoon vanilla extract
• Sugar-free sweetener (optional)

Instructions

1. In a large bowl, whisk together the eggs, coconut flour, and salt until well combined.
2. Add the unsweetened almond milk, melted coconut oil, and vanilla extract, and mix until smooth.
3. Let the batter rest for 5 minutes to allow the coconut flour to absorb the liquid.
4. Heat a small non-stick pan over medium heat and brush with a little coconut oil.
5. Pour a small amount of the batter into the pan and tilt to evenly coat the bottom.
6. Cook for 1-2 minutes, until the edges start to curl and the surface is dry.
7. Loosen the crepe with a spatula and flip it over, cooking for another minute.
8. Repeat with the remaining batter, until all the crepes are cooked.
9. Serve warm with your favorite keto fillings, such as sugar-free jam, whipped cream, or nuts.

Keto Breakfast Burritos

Scrambled eggs and cheese wrapped in a low-carb tortilla make a delicious keto breakfast burrito.

Ingredients

• 4 large eggs
• 1/2 cup shredded cheese
• 1/4 cup diced bell peppers
• 1/4 cup diced onions
• 2 low-carb tortillas
• 2 tablespoons butter
• Salt and pepper to taste

Instructions

1. Crack the eggs into a bowl and whisk them together.
2. Heat a skillet over medium heat and add 1 tablespoon of butter.
3. Add the diced bell peppers and onions to the skillet and cook until they are tender.
4. Pour the eggs into the skillet and scramble them until they are cooked through.
5. Warm the low-carb tortillas in the microwave for 10-15 seconds.
6. Assemble the burritos by filling the tortillas with the scrambled eggs, cheese, and vegetables.
7. Add the remaining 1 tablespoon of butter to the skillet and melt it.
8. Cook the burritos in the skillet for 1-2 minutes on each side, until they are crispy and golden brown.
9. Serve the keto breakfast burritos hot and enjoy.

Zucchini Boats With Scrambled Eggs

Zucchini boats filled with scrambled eggs make a delicious keto breakfast.

Ingredients

• 4 medium zucchinis
• 6 eggs
• 1/2 cup grated cheddar cheese
• 1/4 cup chopped fresh parsley
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons butter

Instructions

1. Preheat the oven to 375°F (190°C).
2. Cut the zucchinis in half lengthwise and scoop out the insides.
3. Place the zucchinis on a baking sheet lined with parchment paper.
4. In a bowl, whisk the eggs and season with salt and pepper.
5. Add the grated cheese and chopped parsley to the eggs and mix well.
6. Divide the egg mixture among the zucchinis, filling each boat.
7. Dot the top of each boat with butter.
8. Bake the zucchinis for 25-30 minutes, or until the eggs are set and the zucchinis are tender.
9. Serve the zucchini boats hot.

Conclusion

You’ll love these keto breakfast recipes. Approximately 80% of dieters fail to stick to their diet, but with these options, you won’t miss carbs. From keto cinnamon rolls to zucchini boats, there’s something for everyone, making it easier to follow a keto diet and increase your chances of success.