12 Healthy Alternatives for Super Bowl Snacking

The Super Bowl is approaching and you’re thinking about healthy snacks. You want to ditch the junk food and find some better options. Now is the perfect time to make a change and try some new foods.

You can indulge in yummy and healthy alternatives without feeling guilty. These snacks are perfect for the big game and your family will love them. Get ready to score a touchdown with your new favorite snacks!

Baked Chicken Wings

Crispy baked chicken wings with a spicy kick, perfect for Super Bowl snacking.

Ingredients

• 2 pounds chicken wings
• 1/2 cup olive oil
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1/4 teaspoon cayenne pepper

Instructions

1. Preheat the oven to 400°F (200°C).
2. Rinse the chicken wings and pat them dry with paper towels.
3. In a large bowl, mix together olive oil, salt, black pepper, garlic powder, paprika, and cayenne pepper.
4. Add the chicken wings to the bowl and toss to coat evenly with the spice mixture.
5. Line a baking sheet with aluminum foil and spray with cooking spray.
6. Arrange the chicken wings on the baking sheet in a single layer.
7. Bake for 30-35 minutes or until the wings are cooked through and crispy.
8. Remove from the oven and let cool for 5 minutes before serving.

Cauliflower Pizza Bites

Cauliflower pizza bites are a delicious and healthier alternative to traditional pizza bites.

Ingredients

• 1 head of cauliflower
• 1 cup of pizza sauce
• 1 cup of shredded mozzarella cheese
• 1/2 cup of shredded parmesan cheese
• 1/4 cup of chopped fresh parsley
• 1/2 teaspoon of salt
• 1/4 teaspoon of black pepper
• 1 tablespoon of olive oil

Instructions

1. Preheat the oven to 400°F (200°C).
2. Rinse the cauliflower and remove the leaves and stem.
3. Cut the cauliflower into bite-sized florets.
4. In a bowl, toss the cauliflower florets with olive oil, salt, and pepper until they are well coated.
5. Spread the cauliflower florets on a baking sheet and roast in the oven for 15-20 minutes, or until tender.
6. In a separate bowl, mix the pizza sauce, mozzarella cheese, and parmesan cheese.
7. Remove the cauliflower from the oven and let it cool for a few minutes.
8. Dip each cauliflower floret into the pizza sauce and cheese mixture, coating it evenly.
9. Place the coated cauliflower bites on a baking sheet lined with parchment paper.
10. Bake the cauliflower pizza bites in the oven for an additional 5-7 minutes, or until the cheese is melted and bubbly.
11. Remove from the oven and sprinkle with parsley.
12. Serve hot and enjoy!

Spicy Roasted Chickpeas

Spicy roasted chickpeas are a crunchy and flavorful snack.

Ingredients

• 1 can chickpeas
• 2 tbsp olive oil
• 1 tsp ground cumin
• 1 tsp smoked paprika
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 tsp cayenne pepper

Instructions

1. Preheat the oven to 400°F (200°C).
2. Rinse the chickpeas and remove any loose skins.
3. In a bowl, mix together olive oil, cumin, smoked paprika, salt, black pepper, and cayenne pepper.
4. Add the chickpeas to the bowl and toss to coat evenly with the spice mixture.
5. Spread the chickpeas on a baking sheet in a single layer.
6. Roast in the preheated oven for 30-40 minutes or until crispy.
7. Remove from the oven and let cool completely.

Guacamole With Veggie Sticks

A healthier alternative to traditional Super Bowl snacks, guacamole with veggie sticks is a delicious choice.

Ingredients

• 3 ripe avocados
• 1/2 red onion
• 1 jalapeño pepper
• 1/2 lime
• 2 cloves of garlic
• 1 teaspoon salt
• 1/4 teaspoon black pepper
• 4-6 veggie sticks (carrots, cucumbers, bell peppers)

Instructions

1. Cut the avocados in half and remove the pit.
2. In a large bowl, use a fork to mash the avocados until they’re mostly smooth.
3. Finely chop the red onion, jalapeño pepper, and garlic.
4. Add the chopped onion, jalapeño, and garlic to the bowl with the mashed avocado.
5. Squeeze the lime juice over the mixture and sprinkle with salt and pepper.
6. Stir the mixture until it’s well combined.
7. Cut the veggie sticks into bite-sized pieces.
8. Serve the guacamole with the veggie sticks on the side for dipping.

Quinoa and Black Bean Nachos

A healthier twist on traditional nachos, featuring quinoa and black beans.

Ingredients

• 1 cup quinoa
• 2 cups water
• 1 can black beans, drained
• 1 red bell pepper, diced
• 1 small red onion, diced
• 1 jalapeño pepper, diced
• 1 cup shredded cheese
• 1/4 cup chopped fresh cilantro
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions

1. Preheat oven to 400°F (200°C).
2. Cook quinoa according to package instructions using 2 cups of water.
3. In a large bowl, mix cooked quinoa, black beans, red bell pepper, red onion, and jalapeño pepper.
4. Arrange tortilla chips in a single layer on a baking sheet.
5. Spoon the quinoa and black bean mixture over the tortilla chips.
6. Sprinkle shredded cheese over the top.
7. Drizzle with olive oil and season with salt and pepper to taste.
8. Bake for 10-15 minutes or until cheese is melted and bubbly.
9. Remove from oven and sprinkle with chopped cilantro.
10. Serve hot and enjoy.

Grilled Shrimp Skewers

Grilled Shrimp Skewers are a healthy and flavorful Super Bowl snack option.

Ingredients

• 1 pound large shrimp, peeled and deveined
• 1/4 cup olive oil
• 2 cloves garlic, minced
• 1 tablespoon fresh lemon juice
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 10 bamboo skewers

Instructions

1. Preheat grill to medium-high heat.
2. Thread shrimp onto skewers, leaving a small space between each shrimp.
3. In a small bowl, whisk together olive oil, garlic, lemon juice, and oregano.
4. Brush the mixture onto both sides of the shrimp.
5. Season with salt and pepper to taste.
6. Grill the skewers for 2-3 minutes per side, or until the shrimp are pink and cooked through.
7. Serve immediately and enjoy.

Low-Fat Spinach and Artichoke Dip

A delicious and healthy twist on the classic dip, with reduced fat content.

Ingredients

• 1 (14.5 oz) can of artichoke hearts
• 1 package of frozen chopped spinach, thawed and drained
• 1 cup of low-fat mayonnaise
• 1 cup of low-fat sour cream
• 1/2 cup of grated reduced-fat cheddar cheese
• 1/2 cup of grated reduced-fat parmesan cheese
• 1 clove of garlic, minced
• Salt and pepper to taste

Instructions

1. Preheat the oven to 350°F (180°C).
2. In a medium bowl, combine the artichoke hearts, spinach, mayonnaise, sour cream, cheddar cheese, parmesan cheese, and garlic.
3. Mix well until all the ingredients are fully incorporated.
4. Transfer the mixture to a baking dish and season with salt and pepper to taste.
5. Bake the dip in the preheated oven for 20-25 minutes, or until it’s lightly golden brown and warm throughout.
6. Remove the dip from the oven and let it cool for a few minutes before serving.
7. Serve the dip with low-fat tortilla chips, crackers, or vegetables.

Sweet Potato Fries

Crispy sweet potato fries are a delicious and healthier alternative to regular fries.

Ingredients

• 2 large sweet potatoes
• 1/2 cup olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon garlic powder
• 1/4 teaspoon paprika

Instructions

1. Preheat the oven to 400°F (200°C).
2. Peel the sweet potatoes and cut them into long, thin strips.
3. Place the sweet potato strips in a bowl and drizzle with olive oil.
4. Sprinkle the salt, black pepper, garlic powder, and paprika over the sweet potatoes and toss to coat.
5. Line a baking sheet with parchment paper and arrange the sweet potato fries in a single layer.
6. Bake for 20-25 minutes, or until the fries are crispy and golden brown.
7. Remove the fries from the oven and serve hot.

Turkey and Avocado Wraps

Healthy twist on traditional wraps with lean turkey and avocado.

Ingredients

• 1 pound sliced turkey breast
• 2 ripe avocados
• 4 large tortillas
• 1 cup mixed greens
• 1 cup cherry tomatoes, halved
• 1/4 cup crumbled feta cheese
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions

1. Lay out the tortillas on a flat surface.
2. Arrange 2-3 slices of turkey breast on each tortilla.
3. Mash the avocados and spread on top of the turkey.
4. Add mixed greens, cherry tomatoes, and feta cheese on top.
5. Drizzle with olive oil and season with salt and pepper.
6. Fold the bottom half of the tortilla up over the filling, then fold in the sides and roll up the wrap to form a tight cylinder.
7. Slice in half and serve immediately.

Edamame and Mushroom Spring Rolls

Crispy spring rolls filled with edamame and mushroom for a healthy snack.

Ingredients

• 1 package spring roll wrappers
• 1 cup edamame
• 1 cup mushrooms
• 1/2 cup chopped cabbage
• 1/4 cup chopped scallions
• 2 cloves garlic
• 2 tablespoons soy sauce
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions

1. Preheat the oven to 400°F (200°C).
2. In a pan, heat the olive oil and sauté the mushrooms, cabbage, and scallions until tender.
3. Add the edamame, garlic, and soy sauce to the pan and stir well.
4. Lay a spring roll wrapper on a flat surface and place about 1 tablespoon of the edamame mixture in the center.
5. Brush the edges of the wrapper with water and fold the bottom half up over the filling.
6. Fold in the sides and roll up the wrapper to form a tight cylinder.
7. Repeat with the remaining wrappers and filling.
8. Place the spring rolls on a baking sheet and bake for 12-15 minutes, or until crispy and golden brown.
9. Serve hot and enjoy.

Zucchini and Tomato Bruschetta

Fresh zucchini and tomato on toasted bread make a delicious snack.

Ingredients

• 4-6 zucchinis, sliced
• 2 large tomatoes, diced
• 1/4 cup olive oil
• 2 cloves garlic, minced
• 1 baguette, sliced
• Salt and pepper to taste
• 1/4 cup fresh basil, chopped
• 1/2 cup mozzarella cheese, shredded

Instructions

1. Preheat the oven to 400°F (200°C).
2. Arrange the baguette slices on a baking sheet.
3. Drizzle the olive oil over the bread and toast in the oven for 5 minutes.
4. Top each toasted bread slice with a zucchini slice, a tomato dice, and a sprinkle of garlic.
5. Season with salt and pepper to taste.
6. Sprinkle the chopped basil and mozzarella cheese over the top.
7. Serve warm and enjoy.

Protein-Packed Trail Mix

Protein-Packed Trail Mix is a healthy snack made with nuts and seeds.

Ingredients

• 2 cups mixed nuts
• 1 cup dried fruit
• 1/2 cup pumpkin seeds
• 1/2 cup chocolate chips
• 1/4 cup protein powder
• 1/4 cup honey

Instructions

1. Preheat the oven to 350°F.
2. Mix the nuts, dried fruit, and pumpkin seeds in a bowl.
3. In a separate bowl, mix the protein powder and honey.
4. Combine the wet and dry ingredients and stir until well combined.
5. Spread the mixture on a baking sheet and bake for 10 minutes.
6. Remove from the oven and let cool completely.
7. Add the chocolate chips and stir until they are evenly distributed.
8. Serve the trail mix in individual portions.

Conclusion

You’ll find that healthy Super Bowl snacking is possible, investigating the theory that nutritious options can be delicious. Try these alternatives to discover the truth for yourself, and you’ll be hooked on Cauliflower Pizza Bites and Spicy Roasted Chickpeas, proving that healthy snacks can be a game-changer on Super Bowl Sunday.