Authentic Greek Fava (Yellow Split Peas Puree)

Bushra

This traditional Greek Fava recipe transforms humble yellow split peas into a velvety, protein-rich puree that's both nutritious and deeply satisfying. In just 55 minutes, you'll create an authentic Mediterranean dip that packs 12.

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Prep Time 5

Cook Time 50

Total Time 55

Course Dips

Cuisine Greek

Servings portions

Calories 248 kcal

Equipment

Large pot
Food processor

Ingredients

Main Ingredients

500 g yellow split peas (18 ounces)
3 red onions roughly chopped
2 cloves garlic chopped
1 lt warm water (3 and 1/3 cups)
2 lemons juiced
1/3 cup olive oil
thyme
salt and freshly pepper to taste

Instructions

Rinse the split peas with plenty of water.
Heat a large pot over medium-high heat; add 2-3 tbsps olive oil, the chopped onions, garlic and some fresh thyme and sauté.
As soon as the onions start to caramelise add the peas and blend. Pour in the warm water and the olive oil, turn the heat down to medium and season well with salt and pepper. Simmer with the lid on for about 40-50 minutes, until the split peas are thick and mushy. While the split peas boil, some white foam will probably surface on the water. Remove the foam with a slotted spoon.
When done, pour in the lemon juice and transfer the mixture in food processor. Mix, until the peas become smooth and creamy, like a puree.
Serve the fava with a drizzle of olive oil, a tablespoon of diced onion and some capper or chopped parsley. Enjoy!

Nutrition

Calories: 248kcalCarbohydrates: 35.8gProtein: 12.3gFat: 7.2gSaturated Fat: 1gSodium: 241.6mgFiber: 13.4gSugar: 5.6g

Keyword Greek meze, Mediterranean dip, Santorini fava, vegan Greek appetizer, yellow split peas

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