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Feta Bouyiourdi (Spicy Greek Baked Feta with Tomatoes) Recipe

Feta Bouyiourdi (Spicy Greek Baked Feta with Tomatoes)

Bushra
This mouthwatering Feta Bouyiourdi recipe brings the heart of Greek cuisine straight to your table in just 20 minutes. With only 219 calories per serving, this Mediterranean dish strikes the ideal balance between indulgence and healthiness, making it an irresistible starter for any gathering or a quick weekend treat.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Appetizer
Cuisine Greek
Servings 2 portions
Calories 219 kcal

Equipment

  • Aluminum foil
  • Baking tray

Ingredients
  

  • 100 g block of feta cheese 3.5 ounces
  • 1 whole tomato ripe
  • 1/2 whole red onion
  • 1/2 whole hot chili pepper
  • 1 tbsp extra virgin olive oil
  • 1/2 tsp dry oregano

Instructions
 

  • To prepare this delicious Greek baked feta recipe, start by preparing the vegetables. Slice the onion and pepper into rings or half rings and chop the tomato into small cubes. (Use the ripest tomato you can find.)
  • Place the block of feta on some aluminum foil and top with the tomato, onion and pepper. Drizzle with extra virgin olive oil and sprinkle with oregano. Wrap the feta cheese with the aluminum foil and place on a baking tray. (Make sure that the aluminium foil isn't torn, to keep the juices inside).
  • Bake in preheated oven at 180C until the vegetables have softened, for about 20 minutes.
  • Serve the baked feta as it is (with the aluminium foil), with some crusted bread aside. Enjoy!

Nutrition

Calories: 219kcalCarbohydrates: 8.2gProtein: 8.2gFat: 17.9gSaturated Fat: 8.5gCholesterol: 44.5mgSodium: 463.8mgFiber: 1.5gSugar: 5.4g
Keyword baked feta cheese, Greek appetizer, Mediterranean mezze, spicy tomato dip, traditional Greek starter
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