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Gigantes Plaki (Gigandes Greek Baked ‘Giant’ Beans) Recipe

Gigantes Plaki (Gigandes Greek Baked 'Giant' Beans)

Bushra
Perfect as a main dish, this traditional Greek favorite packs an impressive 15. This authentic Gigantes Plaki recipe brings the heart of Greek cuisine straight to your table.
Prep Time 5 minutes
Cook Time 2 hours 15 minutes
Total Time 2 hours 20 minutes
Course Main
Cuisine Greek
Servings 8 portions
Calories 351 kcal

Equipment

  • Large baking pan
  • Large cooking pot
  • Colander
  • wooden spoon

Ingredients
  

  • 500 g gigantes beans (17 ounces)
  • 1/2 cup olive oil
  • 1 small garlic clove
  • 1 large onion finely chopped
  • 4-5 tbsp parsley finely chopped
  • 1/2 tbsp celery finely chopped
  • 1/2 cup hot water
  • 400 g tinned chopped tomatoes (14 ounces)
  • 1 tsp dried oregano
  • salt and freshly ground pepper to taste

Instructions
 

  • To prepare the gigantes (Gigsntes) plaki, start by soaking the gigantes beans overnight into plenty of water. Drain them into a colander and rinse with plenty of water.
  • Place the gigantes in a large pan with cold water, enough to cover them, add a pinch of sea salt and bring to a boil. Turn the heat down and simmer for 45 minutes, until tender but not cooked. Drain them in a colander and set aside.
  • In the meantime, pour into a large baking pan the olive oil, add the chopped onions, the whole garlic clove (peeled) and bake at 180C, until softened and slightly colored (approx. 15 minutes).
  • Turn the baking pan out of the oven. Add the gigantes beans (drained), the celery, the parsley, ½ cup of hot water and season with salt and pepper. Put back in the oven and bake for 30 minutes.
  • Turn the baking tray out of the oven, blend the gigantes beans lightly with a wooden spoon and pour in the grated tomatoes or plum tomatoes. Season with salt and pepper, add a pinch of oregano and bake the gigantes plaki further for 50-60 minutes at 180C, until the beans are soft and tender and the sauce thickens.
  • For an easier alternative, after soaking the gigantes beans overnight, drain and rinse them. Place in a large pan with enough water to cover them and bring to the boil. Boil for 5 minutes, drain them and place into a large baking pan, along with all of the ingredients, cover with some aluminum foil and bake at 180C for approx. 2 hours. The last 30 minutes, bake without the aluminium foil. Enjoy!

Nutrition

Calories: 351kcalCarbohydrates: 42.7gProtein: 15.6gFat: 14.7gSaturated Fat: 2.2gSodium: 307mgFiber: 10.9gSugar: 4.1g
Keyword baked white beans, Greek butter beans, Mediterranean legumes, tomato bean casserole, traditional Greek dish
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