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Melitzanosalata (Traditional Greek Eggplant dip) Recipe

Melitzanosalata (Traditional Greek Eggplant dip)

Bushra
A traditional Greek eggplant dip made with roasted eggplants, garlic, olive oil, and fresh herbs.
Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Course Appetizer
Cuisine Greek
Servings 8 portions
Calories 201 kcal

Equipment

  • Oven
  • Mixing bowl
  • wooden spoon

Ingredients
  

Main Ingredients

  • 4 large purple eggplants
  • 1/2 red onion
  • 1 clove garlic crushed
  • 125 ml olive oil (1/2 cup)
  • 4 tablespoons lemon juice
  • to taste sea salt and freshly ground pepper
  • 3 tablespoons fresh parsley chopped

Instructions
 

  • To prepare this super easy melitzanosalata recipe (Greek eggplant dip), start by baking the eggplants in a preheated oven at 200C. You could either bake them whole or sliced in half length-wise, depending on how much time you've got to bake them. If you choose to bake them whole, use a fork to make some wholes on the aubergines, place on a tray and bake for about 1 hour.
  • For this melitzanosalata recipe you need to use only the flesh of the eggplants. Peel the eggplants and dice the pulp.
  • Place the pulp and the remaining ingredients in a large bowl and vigorously mix with a wooden spoon. (If you prefer your melitzanosalata to have a creamier texture, then add the ingredients in a blender or food processor and pulse, adding the olive oil gradually on a steady stream. Alternatively mash the eggplants using a fork). Let the melitzanosalata (Greek eggplant dip) cool down and put in the fridge to allow the flavours to mingle.
  • Serve the melitzanosalata in a small bowl garnished with a whole black olive. Enjoy!

Nutrition

Calories: 201kcalCarbohydrates: 17.5gProtein: 2.9gFat: 15.3gSaturated Fat: 2.2gSodium: 297.4mgFiber: 8.4gSugar: 10.2g
Keyword eggplant dip, Mediterranean, mezze, roasted eggplant
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