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Talatouri (Cypriot tzatziki sauce with mint) Recipe

Talatouri (Cypriot tzatziki sauce with mint)

Bushra
A traditional Cypriot yogurt-based sauce made with cucumber, mint, and garlic, similar to Greek tzatziki.
Prep Time 10 minutes
Total Time 10 minutes
Course Dips
Cuisine Cypriot
Servings 3 cups
Calories 86 kcal

Equipment

  • Large bowl
  • Grater
  • Kitchen towel

Ingredients
  

  • 1 whole cucumber skin and seeds removed, grated
  • 2 cloves garlic minced
  • 1/4 cup extra virgin olive oil
  • 500 g strained Greek yogurt 18 ounces
  • 1 whole lemon juiced
  • 2-3 tbsp fresh mint chopped
  • 1 pinch salt

Instructions
 

  • To prepare this traditional Cypriot talatouri sauce recipe, remove the skin and the seeds of the cucumber and grate it into a large bowl. Season with salt and pepper and leave aside for 10 minutes.
  • Wrap the grated cucumber in a towel and squeeze, in order to get rid of the excess water.
  • Assemble the Talatouri sauce. In a bowl, add the cucumber, the minced garlic and olive oil, the yogurt, juice of 1 lemon, mint, a pinch of salt and blend, until the ingredients are combined. Store in the fridge and always serve cold. (Alternatively, if you have a blender, pour in the olive oil and garlic and blend until combined. Then mix with the rest of the ingredients using a spoon. This will help the garlic to mix better with the rest of the ingredients).
  • Prepare this traditional Talatouri sauce for your friends and family and serve as a delicious dip with some warm pita breads aside, or as a sauce for Greek-style souvlaki. Enjoy!

Nutrition

Calories: 86kcalCarbohydrates: 3.1gProtein: 4gFat: 6.8gSaturated Fat: 1.7gCholesterol: 5.4mgSodium: 209.3mgFiber: 0.2gSugar: 2.2g
Keyword Cypriot cuisine, garlic sauce, Mediterranean dip, mint yogurt, yogurt sauce
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