Talatouri (Cypriot tzatziki sauce with mint)
Bushra
A traditional Cypriot yogurt-based sauce made with cucumber, mint, and garlic, similar to Greek tzatziki.
Prep Time 10 minutes mins
Total Time 10 minutes mins
Course Dips
Cuisine Cypriot
Servings 3 cups
Calories 86 kcal
Large bowl
Grater
Kitchen towel
- 1 whole cucumber skin and seeds removed, grated
- 2 cloves garlic minced
- 1/4 cup extra virgin olive oil
- 500 g strained Greek yogurt 18 ounces
- 1 whole lemon juiced
- 2-3 tbsp fresh mint chopped
- 1 pinch salt
To prepare this traditional Cypriot talatouri sauce recipe, remove the skin and the seeds of the cucumber and grate it into a large bowl. Season with salt and pepper and leave aside for 10 minutes.
Wrap the grated cucumber in a towel and squeeze, in order to get rid of the excess water.
Assemble the Talatouri sauce. In a bowl, add the cucumber, the minced garlic and olive oil, the yogurt, juice of 1 lemon, mint, a pinch of salt and blend, until the ingredients are combined. Store in the fridge and always serve cold. (Alternatively, if you have a blender, pour in the olive oil and garlic and blend until combined. Then mix with the rest of the ingredients using a spoon. This will help the garlic to mix better with the rest of the ingredients).
Prepare this traditional Talatouri sauce for your friends and family and serve as a delicious dip with some warm pita breads aside, or as a sauce for Greek-style souvlaki. Enjoy!
Calories: 86kcalCarbohydrates: 3.1gProtein: 4gFat: 6.8gSaturated Fat: 1.7gCholesterol: 5.4mgSodium: 209.3mgFiber: 0.2gSugar: 2.2g
Keyword Cypriot cuisine, garlic sauce, Mediterranean dip, mint yogurt, yogurt sauce